4 Moves to Build Abs of Steel Muscle & Fitness

5 mins TRX Standing Rollout. This is a great anterior core option for almost anyone of any Ab Wheel Rollout. Out of all the rollout variations, this one is my favorite. It taxes Valslide Push Aways on Feet. This has become one of my favorite abdominal Toes-to-Bar and Hanging Leg Raise. This is a great gymnastic movement that is

    Leava a Message: